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Emotional regulation strategies & activities for kids

Emotional Regulation for Kids: How Parents Can Support Healthy Development Children experience feelings in a big way as they learn to regulate their emotions. Unwanted behaviors like tantrums, yelling, and public outbursts can happen as a result of these unregulated…
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Eco-friendly gift wrap project

As we finish up our personal holiday shopping, all those gifts for friends and family need to be wrapped. But many people don’t know that most wrapping paper is not recyclable because it’s made of multiple materials, like paper and…
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Managing stress during the holiday season

The stress of the holiday season can be taxing, but being mindful and setting boundaries can help manage holiday stress. There are many reasons why the holidays can induce stress; finances are stretched when buying gifts, travel headaches, and arguments…
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