Stress is how the brain and body respond to demand. It affects every one of us – children and parents alike.

Join Gaia, Mental Health Consultant at Child Development Institute, as she defines stress and what long term stress can do to our bodies.

She also goes over how we can help our little ones – and ourselves - regulate our bodies through journaling, exercising, and more!

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Sensory needs help build basic skills such as attention, emotional regulation, communication, following simple rules and more.

In order to help our little ones meet their sensory needs you must provide their bodies with sensory input.

Sydney Estrada, Mental Health Consultant at Child Development Institute offers a number of strategies to help you meet your child’s sensory needs including:

- Creating a visual schedule to set expectation
- Defining a common space if he/she is feeling overwhelmed
- Designating play time or a time to explore new senses

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The goal of Positive Discipline is teach by creating safe relationships with our children.

Join Rachel Medina, Mental Health Consultant at Child Development Institute, who goes over the connection between behavior and the developing brain and how positive discipline can help our little ones be ready to learn.

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How can we help children develop trust in parents?

Kelly Reyes Clinical Lead from Speech, Language, and Educational Associates, shares foundational attachments that help build a healthy relationship including:
- Establishing emotional security
- Engaging in turn taking activities
- Learning their likes, dislikes, and curiosities.

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A veces, nuestro cuidado personal puede quedar al final de nuestra lista de tareas pendientes. Si hacemos tiempo para ello, podemos evitar desgastarnos.

Kelly Reyes está aquí para compartir los consejos de cuidado personal de la Dra. Francis Vine que puede agregar a su rutina.

Éstos son solo algunos:
• Respire lenta y profundamente
• Come comidas saludables
• Hacer ejercicio regularmente
• Programe tiempo para conectarse con amigos y familiares.

Cuando nos cuidamos a nosotros mismos, estamos lo suficientemente saludables como para cuidar a los demás.

¡Síganos!
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Para todo lo relacionado con CCRC, visite nuestro sitio web https://www.ccrcca.org/

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Sometimes, our self-care can fall to the bottom of our to-do list. If we make time for it, we can avoid burning ourselves out.

Join Dr. Frances Vine from Speech, Language, and Educational Associates offers self-care tips you can add to your routine.

Here are just a few:

- Take slow deep breaths
- Eat healthy meals
- Exercise regularly
- Schedule time to connect with friends and family.

When we care for ourselves, we are healthy enough to care for others.

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Help your child learn how to feel more in control with these sensory strategies you can do at home!

Dr. Baily Zubel, OTD, OTRR/L, from Speech, Language, and Educational Associates shares how proactively adding “heavy work” into your child’s daily life helps them learn how to keep their body regulated.

You’ll also make life a little bit easier overall.

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¡Ayude a su hijo a aprender cómo sentirse más en control con estas estrategias sensoriales que puede hacer en casa!

Kelly Reyes comparte la sugerencias de la Dra. Bailey Zubel, OTD, OTR / L de que agregar "trabajo duro" a la vida diaria de su hijo le ayuda a aprender cómo mantener su cuerpo regulado.
También le hará la vida un poco más fácil en general.

¡Síganos!
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Para todo lo relacionado con CCRC, visite nuestro sitio web https://www.ccrcca.org/

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A little dose of stress can motivate us to get stuff done. However, when the stress does not go away, it can affect the entire body leaving you vulnerable to illness, fatigue and even depression.

CCRC Mental Health Consultant, Dr. Frances Vine from Speech, Language, and Educational Associates is back to share tips on how we can manage our stress including:
- Taking slow deep breaths to help us relax
- Working on something we really enjoy
- Reducing our caffeine intake
- Laying down and closing our eyes for a few minutes

Stress is inevitable, but we hope these strategies help you manage it.

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For all things CCRC visit our website https://www.ccrcca.org/

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